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Wednesday, September 25, 2013

Vit D ''s effects on Autoimmune Disease




ClaremontChiropractic.com Drmarkwaterman.com
689 W Foothill Blvd Ste.C
Claremont, Ca. 91786
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Autoimmune diseases are created by the immune system's overworking where it's not needed. So the host, one's body organs, blood or nervous system are attacked by the immune system instead of foreign invaders.

In other words, white T-cells begin attacking healthy cells to create several potential autoimmune disorders and diseases. Most health experts have come to agree that inflammation, often caused by inappropriate immune activity, is the source of almost all autoimmune diseases.
Avoiding vaccinations, detoxing heavy metals and avoiding other chemical toxins are all friends of a healthy immune system that does what it's supposed to do instead of attacking one's own body's healthy cells.

A contemporary of Louis Pasteur, whose twisted plagiarism of Antoine DeChamp's earlier work created the misguided germ theory of all disease, was directly challenged by Claude Bernard who proclaimed, "The [inner] terrain is all; the germ is nothing." But Big Pharma salivated over creating harmful medications to kill germs instead. [1]


How vitamin D adds to the inner terrain's immune strength

Research concluded in 2013 at Heidelberg University in Germany was published in the British Journal of Nutrition. The study was initiated after several international studies had noticed associations of increased mortality from different diseases with low vitamin D blood levels.

Using the 25(OH)D test as their standard, the research team determined that almost 40% of the world has low vitamin D levels. [3] [3a]

But the standard used was typically too low compared to what experts on this side of the pond have come to realize. The standard they used was 50 mol/l (moles per liter). In America, the measurement of ng/ml (nanograms to milliliters) is used.

They conversion of mol/l to ng/ml is created by dividing mol/l by 2.5. So dividing the 50 by 2.5 comes to 20 ng/ml. That was considered the line below which vitamin D is too low by the German researchers. That's pathetically low.

Even much of mainstream American medicine considers below 30 ng/ml or 75 mol/l too low, while the more progressive Vitamin D Foundation and others recommend a 50 to 80 ng/ml serum level range for optimum health protection. [4]

The 40% figure for world-wide vitamin D deficiency is probably much higher using a more realistic standard of 50 ng/ml or 125 mol/l. Less sunshine exposure with increasing environmental and food toxins should motivate many to take 5,000 or more IU of inexpensive cholecalciferol vitamin D3 supplements daily.

The body shuts off vitamin D production from sunlight if it gets too high. As people age, the capacity for converting UVB ray sunlight diminishes and supplementing becomes necessary.

The potential for vitamin D toxicity from supplementing comes at around 100 ng/ml serum level with the 25(OH)D test, which can be done every six months if you're concerned.

Sources for this article include:

[1] http://www.mnwelldir.org

[2] http://www.vitasearch.com

[2a]http://scienceindex.com

[3] http://preventdisease.com

[3a] http://journals.cambridge.org

[4] http://www.drlisawatson.com

The Autoimmune explanation is not the most accurate I've ever read, but the important part of this research is that Vit D reduces or eliminates auto immune reaction.

Dr Mark

Wednesday, September 4, 2013

19 Foods to naturally detox radiation

       19 Foods to naturally detox radiation




With radioactive isotopes detected in rainwater in Minnesota and other states, some people are looking into iodine supplements and other ways to protect the long-term health of their families.

While there are a lot of drawbacks to using iodine, there are plenty of foods that naturally protect our bodies from radiation.

Here's 19 of the best:

Brown rice
Seaweed
Kelp
Miso
Pumpkin
Spirulina
Bee pollen
Wheat grass
Rosemary
Blue-green algae
Beets
Garlic
Ginger
Alfalfa sprouts
Broccoli
Onions
Olive oil
Leafy greens
Apples and other sources of pectin
These foods protect the body from radiation in different ways. For instance, brown rice is high in fiber and phosphorous, which help remove harmful toxins from the body. Sea vegetables contain a polysaccharide that binds to radioactive strontium to help eliminate it from the body, as well as being high in natural iodine. Pectin has also been shown to bind to radioactive residues, and Cysteine (in onions) binds with and deactivates radioactive isotopes. Alfalfa sprouts and greens are high in chlorophyll, which has been shown to help protect against radiation damage, as well.

Keep in mind that you should aim for organic and be aware of the sources. For example, fresh sprouted alfalfa sprouts from your windowsill are preferable to those shipped from thousands of miles away (and possibly doused with those isotopes).

                                             909-670-2225 ClaremontChiropractic.com



Did you know you have more than 600 muscles in your body?

They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.
Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.
Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.
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