You probably are not getting enough  • Category: Chiropractic, Fitness and nutrition, Health Highlights, nutrition This is a guest article from  James Maschino DC, MS, ND Most people don’t realize that the consequences of osteoporosis fractures cause more deaths each year in Canada than the combined mortality rate for breast and ovarian cancers. The real tragedy is that osteoporosis is a preventable disease, which requires...

Read More

                                              NUTRITIONAL BITS AND PIECES The Digestive System The Digestive System comprises the digestive tract from the Mouth through to the anus, together with all of its associated organs and glands. It is the means by which ingested food is broken down in the alimentary canal into...

Read More

                                                       NEW GMO WARNINGS                                                       ...

Read More

When To Eat Organic By edlau • Nov 20th, 2009 • Category: Blog, Features, Food, Going Green, Organic, nutrition It’s not always possible to find organic versions of produce at your local market and sometimes even if you do managed to find it, organic may not always fit your food budget.  Nothing causes more of a shopping dilemma than an organic piece of fruit that costs twice as much as its non-organic counterpart. ...

Read More

Pain Management: Natural Ways To Ease Your Pain

Pain Management Pain Management: Natural Ways To Ease Your Pain People with chronic pain are always looking for ways to manage or ease their pain in safer and more natural ways. Both over-the-counter and prescription pain medication are starting to be unpopular choices among those who are suffering from chronic pain. This is due to the possibilities of getting addicted to pain medications because of long-term use. People have...

Read More

Featured Article Decompression Chiropractic Care Promotes Flexibility, Balance, and Coordination Flexibility, balance, and coordination are innate human functions. These abilities add beauty to the forms of our physical actions. We instinctively admire the grace and skill of professional athletes, men and women who have achieved very high levels of...

Read More

Are stress and high cortisol depleting your vitamin D? Monday, September 03, 2012 by: PF Louis (NaturalNews) According to recent studies reported by the Body Ecology website, cortisol, the flight or fight hormone, can disrupt your body's vitamin D3 uptake.If cortisol is produced by chronic stress that can't be acted upon by running or fighting for your life, the cortisol builds up...

Read More

Meta-Analysis Supports Omega-3 Ability to Lowers Heart Failure Risk

 A research article on Omega-3 Meta-Analysis Supports Omega-3 Ability to Lowers Heart Failure Risk Seven prospective studies providing data on 176,441 subjects and 5,480 incident cases of heart failure, indicated that people with the highest category of EPA and DHA levels had a 14% lower risk of heart failure, compared to people with the lowest levels. The conclusions of the meta-analysis echo comments by Dr. Dariush Mozaffarian...

Read More

Health Basics - The top foods that cause depression  Friday, August 31, 2012 by: S. D. Wells (NaturalNews) If you are what you eat, and you regularly eat meat that comes from animals that were depressed and stressed their whole lives, do you then live depressed and stressed? Conversely, if you eat vegetables which grow bountifully in nutrient...

Read More

Some Startling Facts About Obesity

Obesity Some Startling Facts About Obesity What is obesity? There is a difference between being overweight and being obese. People who are overweight may be heavier than the average person for their height due to an overabundance of muscle, particularly dense bone structure, water weight, and also fat. People who are obese, on the other hand, are simply carrying an excessive amount of fatty tissue. About a third of US citizens...

Read More