By Dr. Mercola
Many people needlessly shun raw nuts
from their diet, believing their fat content contributes to weight
gain. A new study once again puts this myth to rest, showing instead
that eating nuts doesn’t lead to weight gain and may actually help you
to slim down.
Eating Nuts May Help You Achieve Your Ideal Weight
In the new review of 31 trials, those whose diets included extra
nuspts or nuts substituted...
