Saturday, August 11, 2012

10 Most Effective Raw Foods for Detoxification

Nowadays, people are conscious to be hale and hearty; they turn to a diet of raw foods for detoxification in order to cleanse their bodies well. Due to the fact that they provide enzymes, vitamins, nutrients and detoxifying properties that are lost during the cooking process, foods for detoxification are best eaten raw as they get easily eliminated from the high heat.
Below are 10 raw foods hailed as most effective for detoxification and have been known to help people improve their overall health, increase stamina, lose weight, and provide higher chances of prolonged existence.
1. Broccoli - A cruciferous vegetable, broccolis have phytonutrient glucoraphanin which, when converted to sulforaphane can boost the livers detoxification enzymes to clear substances that are known to cause cancer.
2. Cilantro - Also known as coriander, can cleanse the body from harmful bacteria, such as salmonella and effectively reduce mercury levels.
3. Prunes - A renowned source of soluble fiber and other nutrients, prunes are effective in treating chronic constipation and improving the overall health of the digestive system.
4. Garlic - Aged garlicin particular can quicken the enzymes in the liver to filter out toxic deposits in the digestive system
5. Onions - Like garlic, this allium vegetable are potent detoxification agent by stimulating the liver to produce more enzymes in cleaning out the digestive system from bacterial infestation.
6. Green Tea - An ancient cure in China and many Asian nations, green teas are known to fight free radicals which are the main cause of skin aging. Simply put these antioxidants are your shield against free radicals and chemicals that can potentially cause harm and make you look old. Green tea also contains another form of antioxidant known as catechins, which are proven to increase liver function.
7. Seeds - The fiber present in flaxseed, pumpkin seeds, hemp seeds, sesame seeds, chia seeds, sunflower seeds helps remove unwanted toxins in the body. Additionally, these seeds contain Omega 3 EFA which are great for repairing damaged tissues caused by free radicals.
8. Nuts - Typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Nuts are also one of the rich sources of essential fatty acids, the good fats, which are effective in lowering blood pressure. Moreover, nuts have several more nutrients that tones and boosts the bodies resistance against diseases.
9. Omega-3 Oils - When detoxifying, preferably eat raw avocado, virgin olive oils or flax seed oil. This will aid in lubricating the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.
10. Artichoke - Simply one of the best foods for detoxification, artichokes increase bile production in the liver. It also helps purify and protect the liver from potential bacterial or viral threats. Likewise, artichokes have diuretic effect on the kidneys. The responsible component in artichokes is cynarin, a compound which are particularly concentrated in the leaves. Cynarin, along with another compound luteolinis, are found to reduce cholesterol. Artichoke extracts are effective in treating irritable bowel syndrome and other digestive problems.


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