People with chronic pain are always looking for ways to manage or
ease their pain in safer and more natural ways. Both over-the-counter
and prescription pain medication are starting to be unpopular choices
among those who are suffering from chronic pain. This is due to the
possibilities of getting addicted to pain medications because of
long-term use. People have also grown wary about the side effects of
over-the-counter medications such as damage to the liver, stomach
bleeding and ulcers.
The current trend in pain management is avoiding taking too much pain
medication and engaging instead in activities and alternative
procedures which are also known to ease and reduce pain but without the
ugly side effects. This shift to more harmless and natural ways of
managing pain are even encouraged by pain management specialists.
This is why pain management clinics now offer alternative options in
handling pain. Among the most popular are deep-tissue massages,
chiropractic, regular exercise and herbal and dietary supplements. All
these options are universally and widely accepted because of the health
benefits that they provide. Even if they do not necessarily cure or
treat pain instantly, no one doubts their long-term positive effects on
the body. Best of all, these pain management options have no negative or
harmful side effects.
Massages have been known to relax the body and treat common illnesses
and pains. A regular massage, especially a deep-tissue massage, can
stimulate pressure points in muscles and tissues. Applying moderate
pressure to these points can greatly reduce or prevent the sensation of
pain in that area. This is also the same concept used in chiropractic
and yoga. Stimulating the right points using moderate pressure seems to
be the key which is why it is important to make sure that your therapist
or chiropractor is well-trained.
No one can argue about the benefits that one gets out of regular
exercise. All persons, whether or not in pain, should regularly exercise
to stay fit, to improve their health or to remedy certain diseases and
conditions. Exercise resolves a whole range of illnesses and conditions,
such as heart disease, diabetes, sleeping disorders and arthritis,
among others. Many if not most of these ailments cause chronic pain. It
is a known fact that people who exercise more are less likely to
experience or suffer from chronic pain.Another alternative to pain
medications is the taking of herbal and dietary supplements. This pain
management option is slowly gaining popularity also because of other
health benefits that are provided by these supplements. Pain management
specialists and most doctors have admitted to the usefulness and
effectiveness of these supplements in restoring and maintaining balance
and order in the body. They should not, however, be mistaken for cure or
treatment. They aid the body by replenishing nutrients and repairing
damage. The process though takes several weeks or even months before
anyone can start to see any sign of improvement. Others who are not too
keen on waiting for results prefer to revert to over-the-counter pain
medications.
Seomul Evans is a senior Medical Marketing consultant expert for a leading Pain Management Specialist clinic.
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